Billie

Fun Laughs Looking To Be Shared
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Think of your friend laughing at your embarrassing fashion faux pas, or a boyfriend laughing at a comedian you find offensive. This kind of unshared laughter can have the opposite effect. While all genuine laughter may help us to feel goodshared laughter may communicate to others that we have a similar worldview, which strengthens our relationships. Researchers at the University of North Carolina, Chapel Hill, devised a way to produce shared laughter in the lab, to measure experimentally how it might impact a relationship with a stranger. Participants watched a funny, not-so-funny, or not-funny-at-all video while supposedly video-chatting with another same-sex participant.

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Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter also adds joy, vitality, and resilience. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. Laughter is your birthright, a natural part of life that is innate and inborn. Begin by setting aside special times to seek out humor and laughter, as you might with exercising, and build from there. But by seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life.

To add simulated laughter into your own life, search for laugh yoga or laugh therapy groups.

More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. When you look at someone or see something even mildly pleasing, practice smiling. When something negative happens, try to make it a humorous anecdote that will make others laugh. Laughter protects the heart. Many things in life are beyond your control—particularly the behavior of other people.

An essential ingredient for developing your sense of humor is to learn not to take yourself too seriously and laugh at your own mistakes and foibles. More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope.

Fun laughs looking to be shared

Find your inner. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Notice the effect on others.

Remember funny things that happen. Surround yourself with reminders to lighten up. And the shared laughter you bring into your own life, the happier you and those around you looking feel. Count your blessings. The best way to take yourself less seriously is to talk about times when you took yourself too seriously. Laughter is an especially powerful tool for managing conflict and reducing tension when emotions are running high.

The difference was particularly notable for those battling cancer. The simple act of considering the positive aspects of your life will distance you from negative thoughts that block humor and laughter. Spend time with fun, playful people. Their playful point of view and laughter are contagious. This bond acts as a strong buffer against stress, disagreements, and disappointment. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Attempt to laugh at Fun rather than bemoan them. And this positive feeling remains with you even after the laugh subsides. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed and diffuse conflict. Share your embarrassing moments. Think of it like exercise or breakfast and make a conscious effort to find something each day that makes you laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert.

Managing conflict with humor

One great technique to relieve stress in the moment is to draw upon a favorite memory that always makes you smile—something your kids did, for example, or something funny a friend told you. Laugh at yourself. Instead of looking down at your phone, look up and smile at people you pass in the street, the person serving you a morning coffee, or the co-workers you share an elevator with. Infants begin smiling during the first weeks Fun life and laugh out loud within months of being born.

Laughter draws you closer to others, which can have a profound effect on all aspects of your mental and emotional health. Laughter may even help you to live longer. Humor and laughter in relationships allows you to:. Look for the humor in a bad situation, and uncover the irony and absurdity of life. They fall into the gray zone of ordinary life—giving you the choice to laugh or not. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

Laughter improves the function of blood vessels and increases blood flow, shared can help protect you against a heart attack and other cardiovascular problems. Every comedian appreciates an laugh.

It also helps you release anger and forgive sooner. Put up a funny poster in your office.

Laughter burns calories. Best of all, this priceless medicine is fun, free, and easy to use. Pay attention to children and try to emulate them—after all, they are the experts on playing, taking life lightly, and laughing at ordinary things. If something amusing happens or you hear a joke or funny story you really like, write it down or tell it to someone to help you remember it.

In your life? Bring humor into conversations.

Choose a computer screensaver that makes you laugh. So, choose to laugh whenever you can. When we laugh with one another, a positive bond is created. Both you and the other person will feel good, it will draw you closer together, and who knows, it may even lead to some spontaneous laughter. Instead of feeling embarrassed or defensive, embrace your imperfections.

Be more spontaneous. Laughter unites people during difficult times. Even in the most difficult of times, a laugh—or even simply a smile—can go a long way toward making you feel better.

It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter relaxes the whole body. Frame photos of you and your family or friends having fun. This week?

Laughter is the best medicine

And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and in the fun. Laughter stops distressing emotions.

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. Express your true feelings. Laughter boosts the immune system. Nothing diffuses anger and conflict faster than a shared laugh. Keep a toy on your desk or in your car.

Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment. Deal with stress. Sometimes humor and laughter are private, a shared joke among a small group, but usually not. Humor gets you out of your head and away from your troubles.

Laughter helps you forget resentments, judgments, criticisms, and doubts.

How laughter brings us together

When you hear laughter, move toward it. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.

Laughter shifts perspectiveallowing you to see situations in a more realistic, less threatening light. Literally make a list.

Think of your friend laughing at your embarrassing fashion faux pas, or a boyfriend laughing at a comedian you find offensive. accessibility links

It can even make exercise more fun and productive. Deeply felt emotions are allowed to rise to the surface. Plus, hearing others laugh, even for no apparent reason, can often trigger genuine laughter. Laughter helps you relax and recharge. Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. Laughter makes you feel good. Let go of defensiveness.

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